Welcome to AthleteOS
Train smart. Eat well. Sleep deep. Built around the way you actually live.
Beat last session
See exactly what you did last time and what to aim for now.
Log in seconds
Your last set is pre-filled. Tap, save, get back to training.
AI coach in your pocket
Ask anything — meals, form, recovery. It knows your full history.
What brings you here?
Pick all that apply. We'll prioritize features around your goals.
What's your main training goal?
Your AI trainer will tailor every suggestion to this.
Your Muscle Blueprint
Science-backed targets tuned to your goal.
What's your experience level?
No judgement — this just calibrates the suggestions you get.
How do you track today?
Honest answers help us show you the right tools first.
Tell us about you
Used for protein targets, calorie needs, and weight projections.
Do you train alone or with someone?
Helpful for rest-time suggestions and session pacing.
Do you follow a set routine?
No wrong answer. AthleteOS adapts to either style.
How much do you want to log?
Pick a starting point. You can change anything later.
Set a weekly goal
How many days will you show up? We'll nudge you if you miss it.
1 DayFirst Steps
2 DaysDouble Pump
3 DaysTriple Threat
4 DaysLean Machine
5 DaysIron Addict
6 DaysGym Rat
Every DayLegend
Target body areas
Tap to mark muscles you want to Grow, Define, or Exclude. Skip if unsure.
Choose weight unit
Used everywhere weight shows up. Change it anytime in Settings.
Current weight
Just the starting point for your chart. You can update it any time.
Weight goal
A realistic target you can reach with healthy habits.
kg
Goal—kg
Set a goal to see your projection.
Daily nutrition targets
We picked sensible defaults based on your goal. Tweak any time.
Stay on track
Optional daily nudges so a busy day never sinks your streak.
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Workout reminder
Daily at 5:00 PM
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Protein nudge
Daily at 8:00 PM
We'll ask for notification permission once you turn one on.