Performance Tracking OS
🔥 0d
?
Today
–
Workout
0g
Protein
0L
Water
–h
Sleep
Daily Progress
Protein
0/170g
Water0/8 cups
Calories0 kcal
Daily Check-In
Take 5 seconds to log how you feel — mood, energy, soreness. It feeds into your AI advice.
Quick Add
AI Trainer
Hey! I'm your AI trainer. Ask me anything about workouts, nutrition, recovery, or your goals — I have your stats.
Welcome to AthleteOS
Let's set up your profile in under a minute so your trainer knows you.
Where are you today?
We'll use this as a starting point for your weight chart.
Daily targets
Defaults are sensible — tweak them anytime in Settings.
Stay on track
Optional daily nudges so you never miss your protein or workout.
💪
Workout reminder
Daily at 5:00 PM
🥩
Protein nudge
Daily at 8:00 PM

You can change these later. We'll ask for notification permission once you enable them.